I need to take that advice. I spent yesterday morning in the ER. I was sure I was having a heart attack but instead it was a panic attack. Wow scary stuff. It is amazing how your body gives you signs that you need to slow down and if you don't listen it makes you listen. It is time for me to slow down and simplify. It is no longer something I can put off. I love my family too much to risk not being here for them. I am not quite sure yet how I am going to do it yet but I will start backing out of things and making life easier by being more organized and taking more time for me. Like maybe go and get a haircut....it's been over 2 years because I can do it myself. I try to do everything myself! Molly and I are going to join the YMCA so we can spend time together being active. I am going to nourish my body with things that are good for me concentrating on more veggies and fruit. I am going to relax. I am going to immerse myself in art 2 days a week alone in the studio. I am.
PS sorry for the diary entry...I just feel like I needed to get it out there so I listen to myself. Thanks!